#WaterFast #Keto #Diet
Today I talk about my experience with a seven-day water fast. I measure my Blood Glucose and Beta-Ketone levels and discuss why my wife and I decided to do this fast.
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References
Dr. Berry YouTube
A fantastic YouTube channel for Keto advice.
https://www.youtube.com/channel/UCIma2WOQs1Mz2AuOt6wRSUw
Low Carb Down Under
One of my favourite sources for Low Carb High Fat Diets. Lots of lectures from professionals all around the world.
https://lowcarbdownunder.com.au/
Dr. Boz
Another fantastic YouTube channel for advice on Keto diet and health with a female perspective.