My Seven Day Water Fast

#WaterFast #Keto #Diet

Today I talk about my experience with a seven-day water fast. I measure my Blood Glucose and Beta-Ketone levels and discuss why my wife and I decided to do this fast.

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Dr. Berry YouTube

A fantastic YouTube channel for Keto advice.

Low Carb Down Under

One of my favourite sources for Low Carb High Fat Diets. Lots of lectures from professionals all around the world.

Dr. Boz

Another fantastic YouTube channel for advice on Keto diet and health with a female perspective.