My Seven Day Water Fast

#WaterFast #Keto #Diet

Today I talk about my experience with a seven-day water fast. I measure my Blood Glucose and Beta-Ketone levels and discuss why my wife and I decided to do this fast.

Watch on YouTube

Watch on Bitchute

Watch on Facebook

Listen to Podcast

References

Dr. Berry YouTube

A fantastic YouTube channel for Keto advice.

https://www.youtube.com/channel/UCIma2WOQs1Mz2AuOt6wRSUw

Low Carb Down Under

One of my favourite sources for Low Carb High Fat Diets. Lots of lectures from professionals all around the world.

https://lowcarbdownunder.com.au/

Dr. Boz

Another fantastic YouTube channel for advice on Keto diet and health with a female perspective.

https://www.youtube.com/user/annettebosworthmd

Facebook Comments